Then, when you’re ready to serve it, remove it from the freezer and place it in the refrigerator overnight until it is completely thawed. Ingredients 2 (15 oz. This salad can be frozen for up to 3 months. You can freeze your chickpea salad as well, as long as you place it in a freezer-safe container or bag. Combine the onions with the remaining ingredients. Ingredients 3 Tbsp olive oil 1 can (16 oz) Bushs Garbanzo Beans, drained cup tomato, chopped cup red onion, minced 1 rib celery, sliced 1 cucumber. This step tames the bite of the raw onion, which can be overpowering (at least for raw onion-phobes like me). To store any leftovers, place your salad in an airtight container with a tight lid and place in the refrigerator for up to 5 days. Next, place the diced onions in a small bowl and cover with cold water. How To Store This Mediterranean Diet Salad Recipe 1/2 cup finely diced red onion about 1/2 small 2 cans reduced-sodium chickpeas (15-ounce cans), rinsed and drained 1 1/2 cups chopped fresh flat-leaf parsley.
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